How to Handle Postpartum Hair Loss: Real Tips For Moms

If you’ve been finding more hair in the shower drain or on your pillow after having your baby, you might be feeling a bit overwhelmed. Postpartum hair loss is something many new moms face, and it can definitely add to the stress of adjusting to life with a newborn. But don’t worry—We are here with some straightforward tips to help you manage and minimize this common issue, plus a little something to boost your confidence along the way.

Why Is My Hair Falling Out?

So, what’s up with all this hair loss after having a baby? During pregnancy, your hormones are on overdrive, which makes your hair grow like crazy. But once you give birth, those hormones drop back to normal, and your hair starts to shed. It’s completely natural, but that doesn’t make it any less stressful!

How to Keep Postpartum Hair Loss at Bay

1. Eat Well

   Your hair needs the right nutrients to stay healthy, so make sure you’re eating a balanced diet. Here’s what you should focus on:

   • Proteins: Your hair is made of protein, so load up on lean meats, fish, eggs, and beans.
   • Vitamins and Minerals: Think leafy greens, fruits, and nuts. Vitamins A, C, and D, as well as iron and biotin, are especially important for hair growth.
   • Stay Hydrated: Drink plenty of water to keep your scalp and hair hydrated.
     
     

2. Keep Stress in Check

   New motherhood can be overwhelming, and stress can make hair loss worse. Try to find ways to unwind:

   • Get Moving: Exercise can boost your mood and help manage stress.
   • Relax: Whether it’s yoga, meditation, or a good book, find what helps you relax and make time for it.
     
     

3. Treat Your Hair Gently

   Your hair might need a little extra TLC right now:

   • Skip the Heat: Lay off the blow dryers and straighteners. Air-dry your hair whenever possible.
   • Use Gentle Products: Choose shampoos and conditioners that are kind to your hair and scalp.
   • Don’t Overwash: Washing too often can strip your hair of its natural oils. Aim to wash it 2-3 times a week.
     
     

4. Consider Supplements

   If you’re worried your diet might be missing something, supplements can help:

   • Prenatal Vitamins: These are often packed with the nutrients your hair needs.
   • Biotin and Vitamin D: These are great for hair health, but check with your doctor before starting any new supplement.
     
     

5. Talk to Your Doctor

   If your hair loss seems extreme or doesn’t improve, it’s a good idea to chat with your doctor. There might be underlying issues that need addressing.

6. Live a Healthy Lifestyle

   Taking care of yourself overall can help your hair:

   • Get Enough Sleep: Try to get 7-9 hours a night.
   • Avoid Smoking and Excess Alcohol: Both can affect your hair health.

Quick Fixes for Thinning Hair

• Try New Hairstyles: A fresh haircut or new style can make thinning hair look fuller.
• Use Hair Fibers: These hair fibers can cover up thinning spots and give the illusion of thicker hair.
• Be Patient: It takes time for your hair to bounce back. Most women see improvement in 6-12 months.

Boost Your Confidence with ProTHIK

If you’re looking for a quick confidence booster, proTHIK waterproof hair loss concealer might be just what you need. It’s perfect for busy moms who want to look their best without a lot of hassle. This easy-to-use spray provides instant coverage, making your hair look fuller and thicker. Plus, it’s waterproof, so you don’t have to worry about it coming off throughout the day and can be used come rain or shine. It’s a great way to give yourself a little extra confidence while you’re dealing with postpartum changes.

Postpartum hair loss can be tough, but with a few adjustments to your routine and some patience, you can get through it. Focus on eating well, managing stress, and taking care of your hair. And if you need a little extra help, proTHIK is there to make sure you look and feel your best.

Hang in there, new mom—you’ve got this!

proTHIK^TM is professional and effective aerosol product that thickens hair and cosmetically eliminates bald spots or thinning hair for men and women. Trusted by hair professionals, hair restoration surgeons and valued consumers. Recommended for hair loss, alopecia areata, hair transplants, female pattern baldness and male pattern baldness. Learn more